-To be older than 16.

-To have a medium physical condition.

-Inadvisable for people with breathing problems with a low physical condition.

-Use mountaineering/trekking boots.

SAVE WEIGHT! 

You need to bring: 

-Trekking boots.

-Your documentation.

-Your meeds.

-Sunglasses.

-Suncream.

-A cap.

-Toilet paper.

-Your food (we will give you some advice).

-Mobile with its battery charged.

-Pyjamas/pajamas and two extra pair of socks to sleep–> It is important that they cover all your skin.

-A coat, second underwear (save weight, do not carry unnecessary clothes).

We provide you: 

-A professional Sleeping Bag.

-A balaclava.

-A super comfortable inflatable sleeping mat.

-A bivy sack.

-Special mountain tents.

-Trekking Poles.

-A 45L backpack.

-A headlamp.

-A camping gas (We share one for all of us).

-A pumping-up water filter (We share one for all of us).

FRIDAY:

17:30h (meeting point 1)

-We get together in Barcelona to get going.

-We drive to the High Pyrenees.

20:00h

-We stop to eat something, to go to the bedroom, etc.

-We keep driving.

21:30h (meeting point 2) 

-We get together at Áreu (the last village in our track).

-We leave the cars.

-Guidelines for all the weekend.

-Little warm-up and trekking start.

22:30h Summer Constellations!

-We arrive at the bivy-point.

-We have a “light” dinner under the stars.

-First constellations explanation.

23:30h

-Sleep & Rest!

SATURDAY:

7:00h

-Wake up.

-Breakfast in nature!

-Focusing techniques.

8:30h

-We start the ascent to the alpine lakes.

-We do brakes during the ascent to speak about history, flora, fauna.

-We work on different aspects of ours during the trekking.

10:30h

-First Team-Building game! (Optional)

-Water supplying.

-Relax, rest & recover!

11:30h

-We continue the ascent.

-We practice motivation and emotion self-control techniques.

-Challenge facing. (the last part of the ascent)

14:00h

-We reach the alpine lakes.

-Lunch & amazing views!

-We share our impressions and opinions.

-Feedback time!

15:30h

-Free time!

-Having fun!

18:00h

-Learning experience! (Optional)

-Second Team-Building game! (Optional)

-Mountain rescue simulation (3rd team-building)!

20:00h

-Dinner & landscape.

-We set the tents.

-We go to sleep early to recover.

SUNDAY:

5:00h Summer’s ending constellations! 

-Wake up to see the last constellations in the night.

-Lakes and stars.

-Legends and histories.

-Hot infusions and coffees.

7:15h

-Sunrise over the alpine lakes.

-Peaceful breakfast.

-Free time!

9:00h

-We start the last trekking’s part.

-Waterfalls & streams!

-Descent.

11:00h

-Break to rest and enjoy nature.

-Med plants and natural resources.

13:00h

-Lunch into an alpine forest.

-Self-growing!

-Free time.

16:00h

-Experience ending.

-Impressions sharing.

-Concluding function.

-We get into our cars.

19:30h

-Farewell in Barcelona.